"Between The Lines" is a follow up to each episode where we unpack the lessons and seek ways to apply them in our everyday lives.
In this episode we read "Between The Lines" of episode 126: How To Create A Stress-Less Brain And A Stress-Less Life W/Madhur-Nain Webster.
I talk about the damaging impact of 'normalizing' stress and how mainstream health recommendations miss the mark when it comes to mental health.